taken from Women’s Health Magazine

It’s normal to lose around 100 strands of hair a day, says Ted Daly, MD.  But if you find your hair suddenly clogging the shower drain on a regular basis, something’s up.  Hormonal shifts caused by having a baby or going on or off the pill can result in temporary shedding, as can extreme stress, he says.  Otherwise, a vitamin deficiency is to blame.  Iron, zinc, and vitamins B12 and D are all essential for hair growth, so speak with your doctor about getting a blood test to find out if you are lacking these nutrients. If so, you can either add more protein to your diet or start popping a daily supplement.

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